Report on the Digital Age and Mental Stress Session at MES Asmabi College On January 22, 2024, MES Asmabi College, P. Vemballur, hosted a therapeutic class titled "Digital Age and Mental Stress," organized by the OBC Cell. The session took place in the college auditorium, starting at 10:00 am, and featured Sri. Lathif Penath, an Assistant Professor and the Department Head of Psychology, as the resource person. The primary objective of this session was to address the mental health challenges posed by the digital age and to offer therapeutic strategies to manage stress effectively. Lathif Penath provided valuable insights into the psychological impact of constant digital engagement and highlighted practical techniques for stress management. Key organizers of the event included Dr. A Biju, Principal, and Smt. Jameelathu KA, Coordinator. The session was well-attended by students, faculty, and other stakeholders who were keen to understand the intersection of digital usage and mental health. Lathif Penath's presentation was both informative and engaging, covering various aspects of mental stress induced by digital technologies. Participants appreciated the practical advice and therapeutic strategies shared during the session, which emphasized the importance of maintaining mental well-being in the digital era. Overall, the event was a resounding success, achieving its aim of raising awareness and providing tools to manage mental stress in today's digital world.